How to Relax Your Body & Quiet an Anxious Mind

from Radio Headspace · host Headspace Studios

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 6 minutes long.

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This episode was published on April 2, 2025.

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