How to Release Anxiety by Gabrielle Bernstein

https://thebookvoice.com/podcasts/2/audible/211458 to listen full audiobooks. Title: How to Release Anxiety Author: Gabrielle Bernstein Narrator: Gabrielle Bernstein Format: mp3 Length: 1 hr and 29 mins Release date: 10-13-22 Ratings: 4.5 out of 5 stars, 955 ratings Genres: Anxiety Disorders Publisher's Summary: It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.