How to Release Emotion and Let it Flow

What this episode covers

How to let emotions flow through you rather than repressing them. As usual, this week's topic has been intuitively decided by my own experiences. Stuck water, just like stuck emotions stagnate and cause dis-ease. Do not ignore emotion or push it down. Don’t get caught in an emotion by attaching a story to it. We are human and it is natural for us to experience such a wide array of emotions but we are not those emotions. Just as the sea isn’t choppy all the time and the sky cloudy all the time, waves and clouds flow - just like our emotions. Rx ____________________________________________________________________________ NEW MEDITATION - Opening to New Possibilities - https://youtu.be/Rlzo2JgZc5Q ____________________________________________________________________________ GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey ____________________________________________________________________________ DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy ____________________________________________________________________________ This podcast is available to watch on YouTube here - https://youtu.be/Gtg6DWvjwX8 To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.com Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

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