How to Release Fear and Start Living Again — A Gentle Rebellion Against Anxiety and Doom

Fear and doom messaging is everywhere. And for big-hearted, sensitive people it lands hardest — even when it wasn't aimed at you.This episode is my contribution to a different conversation. One about healing, celebration and gently releasing the fear and anxiety that can build up in the body when the world feels overwhelming.how constant fear messaging creates anxiety even in resilient peoplewhy the people who least need to hear doom hear it loudestthe difference between those who get on with life and those who become paralysed — and why it's not weaknessa body-based technique to release built-up fear and anxietychoosing joy and celebration as a genuinely rebellious actFor anyone who's forgotten what it feels like to just get on with living — and is ready to remember.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...