How to Release Stress and Relax By Breathing With Functional Breathing Coach Joanna Krysiak

Want to release stress and relax naturally? Breathing is a powerful tool we often take for granted, but when we learn how to control it, we can access a range of benefits for our physical, emotional, and mental well-being. Check out this episode with breathing coach Joanna Krysiak and learn 2 breathing techniques to release stress and relax. hammersnhugs.com/breathing-techniques-joanna-krysiak/ IN THIS EPISODE YOU WILL LEARN: Joanna's story of overcoming trauma and changing her life with breathwork Best advice for people who might be experiencing depression Breathwork: What it is and how it affects your body and mind 2 main types of breathing techniques and how they help with stress relief The 2 styles of conscious hyperventilation breathing and the optimum times to practice them Joanna’s favorite breathing patterns and their surprising benefits The right age for kids to start doing breathwork ABOUT: JOANNA KYRSIAK Joanna Krysiak is a personal trainer and functional breathing coach who is passionate about helping women lower stress, manage anxiety, and regulate their nervous system by teaching them how to breathe. CONNECT WITH: JOANNA Instagram: @jojoanna.k CONNECT WITH US: Website: http://www.hammersnhugs.com YouTube: @ahnafulmer Instagram: https://www.instagram.com/ahnafulmer Facebook: https://www.facebook.com/hammersnhugs ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.