EPISODE · Oct 16, 2025 · 5 MIN
How to Release Stress Your Body Has Been Holding Onto
from Radio Headspace · host Headspace Studios
Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Embed this episode
NOW PLAYING
How to Release Stress Your Body Has Been Holding Onto
0:00
5:14
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Radio Headspace?
This episode is 5 minutes long.
When was this Radio Headspace episode published?
This episode was published on October 16, 2025.
Can I download this Radio Headspace episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!