How To Release Trauma From The Body | Ep 265

Intuitive Guidance is the process I am using to help 100’s of people each week to release trauma from the body. It holds to the premise that the body keeps the score. Simply put, what we don't or can't process (trauma) manifests over time as illness, injury, psychological blocks, and stress. The good news is that by turning our attention to the body, connecting to it, and allowing it to express, it will begin to release trauma from the body.In this episode I break down the Intuitive Guidance process and share some of the profound insights and releases that you can expect during a session:‘I saw my fear as a blinding sun, too bright to face, too vast to fully comprehend. At first, I was a single planet orbiting it, caught in its pull, repeating the cycle. Then I took a breath, and the vision expanded. I was no longer just that planet, but an entire universe. Countless stars, countless worlds, countless inner stories, each with their own cycles and connections. I left knowing I must honor the fear within me, without getting lost in the belief that it is all I am.’Links Mentioned:What is Intuitive Guidance (blog)Intuitive Guidance For Self Healing (5 part audio course)Intuitive Guidance For Deep Healing (46 minute guided meditation)Check out my Insight Timer Profile (for live events)Book a 1:1 Intuitive Guidance session