EPISODE · May 16, 2022 · 13 MIN
How to release unwanted thoughts
from Well Balanced · host Balance
Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how meditation can help.We want to know what you think of our show! Please share your thoughts at https://www.balanceapp.com/survey
Embed this episode
Ready to play
How to release unwanted thoughts
0:00
13:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Well Balanced?
This episode is 13 minutes long.
When was this Well Balanced episode published?
This episode was published on May 16, 2022.
Can I download this Well Balanced episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!