How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD)

from Pulling The Thread with Elise Loehnen · host Elise Loehnen

Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas Hübl. Today, they share their process, helpful exercises and tools, and more from their new book, Releasing Our Burdens. For links to my previous episodes with Dick and Thomas, and all the show notes, head to my Substack. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 55 minutes long.

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This episode was published on December 4, 2025.

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