How to Relieve Anxiety By Improving Your Emotional Intelligence With Dr. Shahana Alibhai

Do you struggle to express uncomfortable emotions? Emotional health expert, Dr. Shahana Alibhai, explains why defining emotional intelligence and understanding emotional literacy is essential to your mental health. Don't miss Dr. Shahana's experience with post-partum depression and how you can improve your emotional health to stabilize depression, reduce anxiety, and prevent suicide. IN THIS EPISODE YOU WILL LEARN: Perinatal depression: definition and symptoms The difference between IQ vs. EQ Understanding emotional intelligence Why emotional literacy improves depression and anxiety Practical steps to improving emotional literacy for adults and children RESOURCES/LINKS MENTIONED: National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ Mood meter: https://moodmeterapp.com/ The Feeling Wheel: https://allthefeelz.app/feeling-wheel/ Name It To Tame It: https://powerofted.com/name-it-and-tame-it/ ABOUT : DR. SHAHANA ALIBHAI Dr. Shahana is a family physician, professional speaker, and mental health expert. She has collaborated with numerous national organizations, including the University of British Columbia, Scotiabank, and Remax to help people better understand their mental health. As a lead physician at one of British Columbia’s largest youth health centers, she is passionate about shaping child and youth mental health policies by bridging the gap between health care and social-emotional education. CONNECT WITH: DR. SHAHANA Website: https://drshahana.com/ Instagram: @thedrshahana: https://www.instagram.com/thedrshahana/ LinkedIn: Shahana Alibhai: https://www.linkedin.com/in/shahana-alibhai-319068a4/ CONNECT WITH US: Website: http://www.hammersnhugs.com YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs Instagram: https://www.instagram.com/ahna_hammersnhugs/ Facebook: https://www.facebook.com/hammersnhugs ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.