How To Remain Resilient Even During Challenging Times With Dr. Taryn Marie Stejskal

The one skill that everyone must continue to develop is their resilience muscle. To be resilient is simply defined as being able to withstand or recover quickly from difficult conditions. As many of us have all endured hardship and many of us most recently during Covid-19, the one tool that helps us, is being able to spring back from our challenges with resilience. Today's guest I had the pleasure of talking with about her expertise in resilience and the practices she has discovered that resilient people have. She shares with us such valuable information that can empower us to claim our resilience and no longer let of difficulties define us.   Dr. Taryn Marie is a foremost international expert on resilience, in both leadership and life. She is the author of "Flourish or Fold: The Five Practices of Particularly Resilient People", and is featured in the forthcoming documentary Breaking Free, both expected to release in 2021. She is the former Head of Executive Leadership Development at Nike, Global Leadership Development at Cigna, and founded Resilience Leadership, where she serves as the Chief Resilience Officer (CRO), leveraging over a decade of research on resilience, that gave birth to the empirically-based framework, The Five Practices of Particularly Resilient People, for executive coaching, top-team effectiveness, high potential leadership programs and workshops, and inspirational keynote addresses. We talk about: The narrative we tell ourselves How we can effectively address our challenges Not allowing a diagnosis or obstacle become the full complement of who we are How we can be less like wood and be more like water. Flow around the obstacles in our path What is resilience leadership The 5 practices of resilient people Focusing on progress opposed to perfection Flourish or fold Using our breakdown to breakthrough For full show notes and episode resources head to https://ericalippy.com/dr-taryn-marie-stejskal/ Find our guest at: https://www.resilience-leadership.com/our-story facebook/DrTarynMarie @drtarynmarie Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/