How To Remember Who You Are

“I wanted to live. I wasn’t living fully before and my life started upon those words. My real life. My life has exponentially grown in a way I never would’ve imagined if I stayed in that little box of four person squares. I talk in my book about how I went from a square family of four to a triangle of three, my boys & myself. And the triangle is the strongest shape in architecture because bridges are made of triangles, enough for support.” Lisa Annese, Author & Sound Healer. Is a dedicated practitioner and teacher of Kundalini yoga and meditation, a sound healer, and a spiritual guide. As a divorced woman, single mother and hearing loss advocate supporting the needs of her sons, she has chosen to turn dark into light in her own life, embrace the challenges as lessons, and forever change the narrative of her future and that of her family. Learn more about Lisa’s work at www.Lisaannese.com Her Book is available as paperback, ebook and audiobook (with me as the voice!) https://www.amazon.com/gp/aw/d/1955811199/ref=tmm_pap_swatch_0?ie=UTF8&qid=1688073171&sr=8-1 Link up with Danita is the FB Group: 👉 Booty Bands FB Group Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! It’s time to put yourself first and look and feel your best. Over 40 and ready to Sculpt & Tone? Jump on a 1:1 Call 👉 with a Coach today! 🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here 👉 Link up with other BBMembers here: Booty Bands FB Group ⭐⭐⭐⭐⭐ I’m starting to see some muscle in my arms! ANDDD This sounds super silly but I can actually tie my shoes a lot better! My belly used to get in the way and that would make it difficult. - Jennifer