How to Remove Daily Stress and Set Boundaries for Your Health with Jenn Fast

Send us Fan MailHave you ever looked around at your life and thought, This can't be it?Maybe you're exhausted, overwhelmed, saying yes to everyone else, and wondering why you feel so disconnected from yourself. Burnout doesn't happen overnight, and neither does creating a life that truly aligns with who you are.In this week's episode of Isn't She Powerful, I sit down with burnout and reinvention coach Jenn Fast to talk about what it really means to reinvent your life. After experiencing frightening health challenges of her own, Jenn made the courageous decision to leave her career, repair her marriage, prioritize her health, and intentionally build a life that reflected her values instead of everyone else's expectations.Together, we unpack the connection between chronic stress, burnout, people-pleasing, and poor health (and most importantly, what you can do to change it).Jenn shares a practical framework for identifying when it's time for a life reset, how to reconnect with your values, and why boundaries aren't selfish, they're essential.Whether you're feeling stuck in your career, overwhelmed by family responsibilities, struggling to prioritize your health, or simply sensing that something needs to change, this conversation will leave you feeling empowered to take your next step.In this episode, we discuss:What "reinvention" actually means, and why it doesn't require starting your life overHow to recognize the warning signs of burnout before they become a crisisJenn's personal journey through health challenges and how they transformed her lifeWhy living out of alignment with your values creates chronic stressA simple process for identifying what truly matters to youPractical ways to remove unnecessary stress from your daily lifeWhy setting boundaries feels so uncomfortable (and why it's worth doing anyway)Boundary scripts for difficult conversations with family, spouses, coworkers, and yourselfHow to stop people-pleasing without feeling guiltySmall steps you can take today to begin your own reinventionIf you've been waiting for permission to make a change, this episode is it. Reinvention doesn't happen all at once. It happens through small, intentional decisions that bring you closer to the life you truly want.—Connect with Jenn FastWebsite: Reinvention with Jenn Fast | Burnout Recovery & Midlife Transformation Instagram: @itsjennfastThe Comeback Show Podcast: The Comeback Show - Podcast - Apple Podcasts —WORK WITH LAURA:Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)1:1 Coaching—💌 Connect With Laura:Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok—Be sure to follow Jenn for more encouragement, practical strategies for preventing burnout, and guidance on creating a life that feels aligned with your values.If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with someone who may need a reminder that it's never too late to create a healthier, happier life.—Topics covered in this episode: burnout, burnout recovery, reinvention, life transition, healthy habits, stress management, reducing stress, boundaries, setting boundaries, people pleasing, self-care, personal growth, mindset, health journey, values-based living, work-life balance, marriage, relationships, family boundaries, workplace boundaries, emotional health, women over 40, behavior change, wellness, health podcast