How to Remove Trauma - Modern Techniques Steven Jaggers #285

In this episode, I chat with Steven “Jagger” Jaggers Jr (Instagram: @jaggersjr), co‑founder of Somatic Release Breathwork, somatic practitioner, and host of the Mind‑Body Mentor Podcast. We dive deep into how connection heals, the “dirty fuel” of the inner critic, and why emotional digestion is essential for clarity and high-performance.We unpack:• Why integration = connection• How limiting “should” blocks self-awareness• Emotional release vs. emotional containment• Breathing into somatic loops to complete trauma• How somatic safety fuels masculine leadership• Avoiding burnout & info-addiction in healing workListen on Spotify & YouTube🎧 Spotify: MindBody Mentor Podcast🎥 YouTube: Corey BoutwellWant to join our work?Apply for 1:1 coaching → https://www.coreyboutwell.net/speaksoonFollow JaggerInstagram: https://www.instagram.com/jaggersjr/Featured resources• Somatic Breathwork practitioner training & sessions → somaticbreathwork.com (ASU‑accredited)• Free Men’s community “Set The Standard” → https://www.skool.com/setthestandard/about Apply here https://www.coreyboutwell.net/speaksoonWork With Me Here:  https://www.coreyboutwell.com/letsgoMake sure you listen to the podcasts all the way through to get your discount code.