How to Repair with Yourself & Others

None of us will ever be a perfect friend, parent, partner, or self-healer – so one of the most valuable skills we can learn is how to repair. In the last two episodes I’ve shared pretty openly that my default survival mode is FIGHT, I’m someone who’s nervous system is still pretty primed for quick activation and as a result I’ve often shown up in relationship with other people in way’s I'm less proud of. Join me for a conversation on how to return and repair, first with yourself and then with others. This chat was inspired but Dr. Becky's recent TED talk which you can find HERE.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise