How To Replace Downtime With Productivity/Why It’s Important For Mental Health

from Always On The Move · host Jerry Almodoval

At some point in the day, week maybe even month we all end up in that room or space where you are by yourself and have a bit more time than we would like to sit with our own thoughts. Allowing ourselves to be idle and sit and use this downtime in an unhealthy manner that can negatively impact our mental health.

Episode metadata supplied by the publisher feed · Published Nov 11, 2023

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How To Replace Downtime With Productivity/Why It’s Important For Mental Health

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