EPISODE · Sep 12, 2024 · 36 MIN
How to Replace Your Addictive Behaviors with Healthy Ones (EP-43)
from Sweet Liberation: Living the Sweet Life without Sugar · host Nabila Fowles-Gutierrez & Luke Goddard
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the real meaning of “Liberation” in the podcast name. They dive into the idea of breaking free from the patterns of addictive behavior like comfort eating and what it means to achieve freedom from these patterns. Nabila and Luke discuss the topic of replacing addictive behaviors with healthier rituals and provide practical advice on how to do so. The conversation goes into how modern society has become disconnected from natural body signals, constantly seeking external means for comfort, and why this is detrimental to our bodies and souls. Join us today as we dive into toxic relationships, mindfulness, and simple daily rituals that can be the best pathways to personal freedom. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet
What this episode covers
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the real meaning of “Liberation” in the podcast name. They dive into the idea of breaking free from the patterns of addictive behavior like comfort eating and what it means to achieve freedom from these patterns. Nabila and Luke discuss the topic of replacing addictive behaviors with healthier rituals and provide practical advice on how to do so. The conversation goes into how modern society has become disconnected from natural body signals, constantly seeking external means for comfort, and why this is detrimental to our bodies and souls. Join us today as we dive into toxic relationships, mindfulness, and simple daily rituals that can be the best pathways to personal freedom. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet
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How to Replace Your Addictive Behaviors with Healthy Ones (EP-43)
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