How to Reprogram Your Mind and Heal Trauma Through Envision Yoga with Leah Davis

How to Reprogram Your Mind and Heal Trauma Through Envision Yoga with Leah Davis What if healing didn’t have to be so hard—or stuck in your head? In this episode, I sit down with Leah Davis, founder of Envision Yoga, a revolutionary practice blending bilateral stimulation, yoga, and positive affirmations to help you rewire your mind, reconnect to your body, and reclaim your pleasure.We dive into how Envision Yoga works on a neurological level (yes—like EMDR for the body!), and how it’s helping women heal trauma, transform their relationship with sex, and finally feel their affirmations as truth.We explore:* What is Envision Yoga and how does it help you heal * Why so many women feel disconnected from their bodies and pleasure* How movement + mantra creates real, lasting change* Leah’s own journey healing through trauma and how it transformed her romantic & sexual relationships* What it means to actually feel safe in your body* The global potential of Envision Yoga—and why there’s hope for anyone ready to healIf you’ve ever struggled with feeling disconnected, stuck in your head, or numb in your body, this episode is your sign. There’s another way. And it works.Leah Davis is the founder of Envision Yoga and an E-RYT 500 certified yoga instructor.Envision Yoga is a neuroscience-informed practice blending yoga, positive affirmations, and bilateral stimulation to help people feel lighter, more focused, and empowered. Inspired by EMDR therapy and rooted in yoga, each session helps rewire limiting beliefs and build greater calm, clarity, and confidence.Check out Envisionyoga.com Follow Leah - @envision.yoga Check out Tia - @sexybizbabepodcast and levelupwithtia.com