How to reset a negative day when you feel like you're spiraling

We've all been there. Those days or weeks where you feel like nothing is going right. You're wondering if everybody has it this hard. In this episode of the Finding Joy series, I discuss some tips on getting yourself out of that negative spiral and those moments/days when negative thoughts and energy seem to consume you.  If you are struggling with anything that is robbing your joy or causing you guilt as a parent, make sure to call it into the podcast at 954 526 2641 and I may discuss it on a future episode! Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠! Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link) And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices