How to Reset After an Avoidable ADHD Mistake #229

When you live with ADHD, sometimes you know exactly what to do, and still don’t do it. In this episode, I share a personal story about an avoidable mistake, the shame spiral that followed, and how I shifted from self-blame to self-support. Plus I’ll share 5 tips to reset faster, repair what you can, and build systems that make it easier for your future self next time.PLUS: Hear the Book of the Week.Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coCreate an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com