HOW TO RESET CORTISOL AFTER 40, DITCH CHRONIC FATIGUE & LOSE WEIGHT

from 1% Better China · host Christian Francois

I had the pleasure of being a guest speaker at a wellness event and sharing what I saw was the main cause + solution for expats in China who struggle with cravings, belly fat, aches, loss of motivation and other challengesI'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching program here: https://thehealthacademychina.comFind short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

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This episode is 38 minutes long.

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This episode was published on February 21, 2026.

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