How to Reset Mentally Between Plays or Points (Simple Routine for Athletes)

An episode of the Sports Psychology Coaching podcast, hosted by Eli Straw, titled "How to Reset Mentally Between Plays or Points (Simple Routine for Athletes)" was published on February 26, 2026 and runs 14 minutes.

February 26, 2026 ·14m · Sports Psychology Coaching

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Summary

How do athletes reset mentally between plays or points? In this episode, mental performance coach Eli Straw explains a simple and effective mental reset routine athletes can use between every play, point, or moment in competition. Resetting quickly helps prevent one mistake from turning into many and keeps your focus, confidence, and performance consistent. In this episode, you will learn: The 3-step mental reset routine (Release → Refocus → Recommit)How to let go of the previous play or poi...

Episode Description

How do athletes reset mentally between plays or points?

In this episode, mental performance coach Eli Straw explains a simple and effective mental reset routine athletes can use between every play, point, or moment in competition. Resetting quickly helps prevent one mistake from turning into many and keeps your focus, confidence, and performance consistent.

In this episode, you will learn:

The 3-step mental reset routine (Release → Refocus → Recommit)
How to let go of the previous play or point quickly
How to refocus your attention in the present moment
How to commit to the next play with a clear intention
Common mistakes athletes make when trying to reset
How to train your reset routine in practice and visualization

This mental reset routine can be used in any sport, including tennis, baseball, basketball, soccer, and golf, and is designed to help athletes stay composed, focused, and ready for the next play.

Read the full article on mentally resetting during games:
https://www.successstartswithin.com/sports-psychology-articles/focus-training-for-sports/how-to-mentally-reset-during-games/

Learn more about 1-on-1 mental performance coaching:
https://www.successstartswithin.com/mental-performance-coaching/

🧠 Mental Performance Coaching for Athletes: If you’re an athlete who struggles with fear, anxiety, overthinking, or confidence in games—or a parent of an athlete going through that—I work 1-on-1 with athletes to help them perform freely and confidently.

You can schedule a free introductory call using the link below, and we’ll talk through what’s going on and whether working together would be a good fit.

Schedule a free introductory call: https://www.successstartswithin.com/get-coaching/

🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podca...