How to Reset, Restore, and Bloom Again - G.E.E.K. Talk with Sabrina Lowery & Friends featuring Karen Pascal and Joan Williams (Ep 15)

In this episode, Karen Pascal has an uplifting conversation about holistic wellness, self-care, emotional well-being, caregiving, faith, burnout recovery, and learning how to bloom again.Joan and Karen are sisters, co-authors, certified holistic health and wellness coaches, podcast hosts, and creators of Start Healthy Magazine, available in digital and print. Through their books, podcast, YouTube channel, coaching, workshops, and magazine, they create safe and encouraging spaces for honest conversations about stress, relationships, recovery, spiritual growth, and personal renewal.Drawing from their real-life experiences as caregivers, women of faith, encouragers, and wellness advocates, Joan and Karen remind us that self-care is not selfish. It is necessary for leaders, entrepreneurs, caregivers, and anyone carrying the weight of life, work, family, and purpose.In this episode, we discuss:Holistic wellness for entrepreneurs, caregivers, and leadersHow to recognize when it is time to reset and restoreSelf-care as a leadership and life strategyManaging stress, burnout, and emotional overwhelmThe hidden emotional weight many women carry while caring for othersFaith, healing, spiritual growth, and the courage to begin againBuilding a wellness-centered brand with purpose and impactThis conversation is for caregivers, entrepreneurs, women in transition, business leaders, wellness advocates, and anyone who has ever felt unseen, overwhelmed, or behind. Karen’s message is simple but powerful: you are worthy of care, you are not behind, and with the right support, you can bloom again in life, leadership, and business.New episodes every Tuesday at 7:30 pm EST on YouTube, Facebook, and LinkedIn. Replays will be available the next day on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, YouTube, and your favorite podcast platforms.Learn more about the host, Sabrina Lowery, and apply to be a featured guest at:sabrinalowery.comPowered by Sabrina Lowery Enterprises LLC