How to Reset Your Focus

Why is it so hard to focus these days—and what can we do about it? On today's episode, we talk about the science behind our collapsing focus and fractured attention. (If you're feeling frazzled, foggy, or unable to concentrate, you're not alone—so are we!) Then we get into the practical ways you can begin to build both back. We talk about the four key pillars of focus (and how to train them), what the "baseline aerobic capacity" for your brain should be, and offer a scuba diving metaphor that just might change how you think about pushing through the discomfort that sustained attention requires.- Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay- Get free shipping and 365-day returns when you shop at quince.com/excellence- Subscribe to The Growth Equation newsletter- Join The Growth Equation Academy- If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidPocketCastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.