How to Reset Your Nervous System (EFT Tapping for Anxiety & Stress)

Ep. 56 - In this episode of Malibu and Me, Jen welcomes back guest and healer Lauren Tarantino to demystify the practice of Nervous System Regulation. Whether you are navigating the complexities of midlife, managing daily work stress, or processing grief, this conversation offers a practical look at how to move from "fight or flight" into a state of cellular repair. Chapters: 0:40 | The Nervous System Reset class at The Mindry 1:15 | What is Emotional Freedom Technique (EFT)? 1:45 | Combining tapping, meditation, and Reiki 2:05 | The science of sound healing and the vagus nerve 3:05 | The mechanics of tapping: Identifying your stress scale 5:30 | The danger of normalizing high-stress lifestyles 6:30 | Understanding the "fight or flight" physiological response 8:10 | How to practice EFT at home (The setup statement) 10:30 | Processing grief and emotions without fear 11:55 | The power of group community and shared healing 14:20 | Why Lauren leaves space for silence 20:10 | Finding your "reset" moments: Walks and quiet time 22:20 | Using EFT for physical discomfort and gut health 23:20 | Closing thoughts and resources   Follow Lauren on Instagram: https://www.instagram.com/humandesignmalibu/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/ Subscribe on YouTube: https://www.youtube.com/@iconicnationmedia If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts and Spotify!