How to Reset Your Nervous System in Minutes with Dharm Khalsa

Karena welcomes back her friend and co-author of “Essential Kundalini Yoga,” Dharm Khalsa, for a conversation about why caring for your energy is just as important as caring for your physical body. Together they explore how breath, awareness, and simple daily practices can help you return to a calm, centered state even when the world feels overwhelming.Through reflections on the nervous system, emotional overwhelm, and the concept of the radiant energy field, Dharm shares practical ways to come back to your “home base” when you feel scattered, drained, or stuck. Their conversation is a gentle reminder that the tools to feel better, think more clearly, and move through life with steadiness may be much simpler than we believe.👉 Subscribe to my YouTube channel and watch more episodes in the podcast playlist!