How to Reset Your Thoughts and Habits with Debra Fileta | Ep. 568

Ever wondered why you can't break a habit you hate or form a new one you want to start? Today's bonus episode is for you! Debra Fileta always brings wisdom and practical tools to help us connect spiritual practices with mental health and relationship health, and we're delighted to have Debra back on the podcast with us today. We pray this episode is helpful to you and your marriage.    Episode highlights include:  Why issues seem to surface at unexpected times and what you can do about it The equation that leads to lasting change - and why most people get it wrong  How to effectively begin to break bad habits   *Music for this podcast is created by Noah Copeland. Check him out here!    RESOURCES Debra has also been on these past episodes:  Choosing Marriage: Interview with Debra Fileta | Ep. 207 Love In Every Season: Interview with Debra Fileta | Ep. 411 Are You Really OK? With Special Guest Debra Fileta | Ep. 471 Oneness Vs. Codependency - What's the Difference? With Special Guest Debra Fileta | Ep. 511 We think you'll love Debra's new book, RESET: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Are you getting the Marriage Multiplier? It's a quick weekly email from Dr. Kim that gives you ways to intentionally invest in your marriage. Sign up HERE.