EPISODE · May 30, 2023 · 54 MIN
How to reshape your body for better movement and less pain with Katy Bowman
from 40+ Fitness Podcast
In her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better. You can find the full show notes at 40plusfitnesspodcast.com/592.
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How to reshape your body for better movement and less pain with Katy Bowman
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This episode was published on May 30, 2023.
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