How to Resolve Trauma and Anxiety

In this episode, Cedric Bertelli reminds us that we don't have to carry emotional pain forever. discusses the Emotional Resolution (MRES) methodology, its applications for emotional health, and practical techniques for managing emotional difficulties like anxiety and trauma. Discover how this innovative approach can help you resolve emotional patterns and improve mental well-being."Close your eyes peacefully and feel the emotion."Chapters:00:00 Introduction to Emotional Techniques and Emotional Awareness00:29 Feeling Emotions Through Physical Sensations00:58 The Practice of Interoception in Emotional Resolution01:54 The Emotional Health Institute and MRES Methodology03:04 Goals of Making Emotional Resolution Accessible04:11 Common Signs of Emotional Difficulties05:13 Understanding the Brain's Construction of Emotional Difficulties06:09 How MRES Addresses Outdated Brain Predictions07:08 The Technique of Feeling Sensations Without Breathing08:37 Feeling Sensations and the Role of Interoception09:18 Testing the Effectiveness of Emotional Resolution11:04 Next Steps and International Collaboration for MRES12:11 Advice for Those Struggling with Emotional Pain13:10 How to Connect with the Emotional Health Institute"Your brain recognizes past trauma in your current environment."Key Topics and Takeaways:*Managing emotional difficulties like anxiety and PTSD*The role of interoception in emotional health*Techniques for feeling and releasing emotions*The importance of feeling sensations without interference*Clinical studies validating MRES effectiveness*Global and multilingual approach to emotional healing*Steps to start resolving emotional painBe sure to follow his journey with his 1st episode here in 2024 here! Support the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295