How to respond best before, during, and after your period - with Dorit

Men - this episode is for you, too! You'll learn a lot and will be able to understand the women in your life better and even help them :D And: did you know that men have cycles too? Stay tuned! In today's episode, Feminine Health Coach Dorit Palvanov and I talk all about periods and what they have to do with our subconscious mind! You will learn about the 4 phases of a woman's cycle, what we should eat to support our bodies during these different phases, how you should work out, and our sex drive. We also discussed: - how work days were designed for men  - male cycles - how to literally do it all successfully - masculine and feminine energy - and more. Dorit Palvanov is a registered holistic nutritionist and a feminine energy expert who helps ambitious women find their flow so they can be successful at work without sacrificing the health of their relationships or their body. She's the founder and host of the podcast Confident, Energized and Sexy Mama show where she shares her message with women all over the world. She's also a wife, mama of three daughters and two guinea pigs. She lives in Toronto, Canada. Here are all the books we talked about: The Queen's Code by Dr. Allison Armstrong  The Fifth Vital Sign by Lisa Hendrickson-Jack Women's Bodies, Women's Wisdom by Dr. Christiane Northrup WomanCode - Alisa Vitti  Wild Power by Sjanie Hugo Wurlitzer Find Dorit at: Website: www.doritpalvanov.com  Podcast: Confident, Energized and Sexy Mama   FB group: Confident, energized and sexy mamas village  Instagram: doritpalvanovcoaching Connect with your host Jennifer Schlueter at: Book a free hypnosis discovery call: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation Website: www.mindyoursubconscious.com Facebook: www.facebook.com/mindyoursubconscious Instagram: www.instagram.com/mindyoursubconscious