How to Respond to Toxic Diet Talk - Good Bodies

What this episode covers

In this week’s Dear DST, Sami and Aleen start off with some Non Scale Wins, including one about making more conscious food choices and curbing emotional eating. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). The Dear DST email is all about adopting an anti-diet mindset, but still feeling conflicted in attaching guilt to weight loss. Can intuitive eating be part of the puzzle? Sami and Aleen offer tips on how to feel tuned in to your body’s needs and creating a healthy relationship with food and your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

The confession tapes When Confessions Break

Apr 17, 2026 ·16m

Mr. Robot’s First Episode Works Because You Can’t Trust What You See

Apr 8, 2026 ·17m

Chef of the Century… 32 Stars, One Puree: The Legend of Robuchon

Feb 13, 2026 ·38m

Christmas Party to Crime Scene: How to Get Fired in One Conversation

Jan 30, 2026 ·46m

Private Chef, Public Panic: Dull Knives, Rich Kitchens, and Kids Trying to Get Taken Out by a Sheet Pan

Jan 10, 2026 ·55m

Don't Order Appetizers for Dinner, Don't Smoke Weed with the Owner, and Other Kitchen Survival Rules

Jan 3, 2026 ·46m

Similar Podcasts

The Pentertainment Podcast penboyroy A PenBoyRoy Podcast on fountain pen related topics. Got good words? Wanna share? Email us at [email protected] website: https://penboyroy.podbean.com Explicit The Original Hardcore Self-Improvement Community Good Looking Loser Good Looking Loser - the Original 'Hardcore' Self-Improvement Community. The community includes in-depth discussion on how to get laid, beat anxiety/depression, get ripped in the gym, get rich (from online business) and a "Nothing in Moderation" approach to various other subjects that mainstream shys away from. Our community values PERSONAL EXPERIENCE over theory and is one of the most proactive on the entire Internet. Come by and say hi! Explicit Judgy Crime Girls Andrea & Claudia Enter the dark corners of true crime with the Judgy Crime Girls podcast! Join Andrea & Claudia in side-eyeing the criminals and anyone who stands in the way of justice. With wit, humor, and a splash of snark, we'll dissect each crime with judgy flair. So, grab your favorite snacks & cocktail (or mocktail - we don't judge you!), and let's dive headfirst into the world of true crime, one sassy comment at a time! Subscribe today and join Judgy After Dark on Fridays! Stay sassy, stay judgy, and remember, justice never looked so good on you! Explicit Nerd on the Street Kaori Akari and Jason Rayn Welcome to our block! Kaori and Jason Rayn have been running Nerd on the Street for 4 years and have no intentions of backing down. Join us for all the nerd talk. We have anime, comic books, Disney, Lord of the Rings, Harry Potter! You name it, we got it. Follow our IG: Nerdonthestreet4life our personal IGs: witchblade22 and jasonrayn423. Subscribe to the YT channel Nerd on the Street and follow us on Tik Tok! Jasonrayn and KaoriAkari. Let's have a good time! Explicit

Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 26 minutes long.

When was this Good Bodies episode published?

This episode was published on March 25, 2021.

What is this episode about?

In this week’s Dear DST, Sami and Aleen start off with some Non Scale Wins, including one about making more conscious food choices and curbing emotional eating. Next, a lister writes in with a NSW of her own about embracing her love of milk...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.