EPISODE · Nov 29, 2021 · 28 MIN
How to restart your weight loss and fitness journey when you feel stuck
from 40+ Fitness Podcast
From time to time, you might find yourself stuck, flat-footed. Getting restarted seems impossible. On episode 514 of the 40+ Fitness Podcast, we discuss how to restart your weight loss and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/514.
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How to restart your weight loss and fitness journey when you feel stuck
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This episode is 28 minutes long.
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This episode was published on November 29, 2021.
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