How to Restore Your Sense of Control When You Feel Powerless

The past 18 months of Covid have taken a toll on our psyche, our reserves. And now, upheaval from a storm reminds us, once again, that we are no match against the forces of nature. Our strength and optimism are challenged, with very little in our control. But as we look ahead, not knowing what tomorrow brings, there are steps we can take to maintain a sense of normalcy. This week on FUELED, I share five things we can do to help us make sense of – and manage – our fears, doubts and uncertainty so they don’t get the best of us.LINKSContact Ochsner Health for no-cost therapy session using the code IDAtherapy at Ochsner.org/anywhereResources + nonprofits to support those affected by Hurricane Ida: @anothergulf.ispossible@2ndharvestgnoa@cajunnavyrelief@NOCHI@nolaready@MutualAidLouisiana Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.