How to return to the Gym and not get injured after lockdown!

from The Performance Physique Podcast · host Arj Thiruchelvam

How to return to the Gym and not get injured after lockdown! This episode is taken straight from a LIVE Q&A where I discuss options on how to return to training from lockdown, in the gym, on the running track and how to eat to repair and grow muscle!

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This episode is 21 minutes long.

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This episode was published on April 18, 2021.

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