How to return to the Gym and not get injured after lockdown!

from The Performance Physique Podcast · host Arj Thiruchelvam

How to return to the Gym and not get injured after lockdown! This episode is taken straight from a LIVE Q&A where I discuss options on how to return to training from lockdown, in the gym, on the running track and how to eat to repair and grow muscle!

Episode metadata supplied by the publisher feed · Published Apr 18, 2021

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How to return to the Gym and not get injured after lockdown!

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