How to Return Without Starting Over

In this episode, I talk about what to do when things go off track - without resetting, restricting, or waiting for the “right” moment to start again.I explore why restarting often creates pressure and keeps mums stuck in cycles of stopping and starting, and why returning calmly to what works is a far more effective approach.This episode introduces the idea of having something familiar to return to - whether that’s regular meals, repeatable foods, or a normal rhythm - so that consistency doesn’t rely on perfection or motivation being high.If you’ve ever felt like one off day or one messy week undoes all your progress, this episode offers a gentler, more realistic way forward.