How to Reverse A Diet - The Art of Health

What this episode covers

How do you stop a diet? How do you avoid regaining weight? In this podcast, I cover three general but contextual approaches to returning to normal eating, reverse dieting, and taking advantage of post diet muscle growth. Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

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Frequently Asked Questions

How long is this episode of The Art of Health?

This episode is 12 minutes long.

When was this The Art of Health episode published?

This episode was published on January 31, 2017.

What is this episode about?

How do you stop a diet? How do you avoid regaining weight? In this podcast, I cover three general but contextual approaches to returning to normal eating, reverse dieting, and taking advantage of post diet muscle growth. Support this podcast on...

Can I download this The Art of Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.