How to Reverse A Diet

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "How to Reverse A Diet" was published on January 31, 2017 and runs 12 minutes.

January 31, 2017 ·12m · The Art of Health

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Summary

How do you stop a diet? How do you avoid regaining weight? In this podcast, I cover three general but contextual approaches to returning to normal eating, reverse dieting, and taking advantage of post diet muscle growth. Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Episode Description

How do you stop a diet? How do you avoid regaining weight? In this podcast, I cover three general but contextual approaches to returning to normal eating, reverse dieting, and taking advantage of post diet muscle growth. Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

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