EPISODE · Jul 7, 2023 · 35 MIN
How to Reverse Diet for Long Term Weight Loss
from The Over 50 Health & Wellness Podcast · host Kevin English
Text us a comment or question!Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight maintenance. Social Media Shout OutFitness – Diana Rogers –@sustainabledishPersonal – @brobeingbasic Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call
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Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight maintenance. Social Media Shout Out Fitness – Diana Rogers –@sustainabledish Personal – @br...
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How to Reverse Diet for Long Term Weight Loss
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