How to reverse diet, tips for transitioning away from food logging, what rep range to train and more.

Ep 8: In this solo "ask me anything" episode, Chelsey answers questions submitted by listeners. She discusses topics such as reverse diets, transitioning away from logging food, incorporating yoga with strength training, the differences between strength, hypertrophy, and strength endurance workouts, and starting running or finding alternatives to running."Submit a question to the show"