How to Reverse Insulin Resistance| What Actually Works

Send us Fan MailInsulin resistance does not just happen out of nowhere.In this episode, Matthew sits down with Dr. Rachel Shuck to break down what insulin resistance and diabetes actually are, why we are seeing such a spike in them, and what people can start doing right now to move in a better direction. We talk about food, medications, stress, muscle, cravings, fasting, menopause, lab work, digestion, and why so many people are told they are “fine” while their metabolism is clearly struggling.This is not another fear-based conversation about carbs. It is a practical conversation about what is really happening in the body. We talk about why ultra-processed food drives the problem, why medications can sometimes compound it, why muscle matters, why blood sugar swings make cravings worse, and why some people feel terrible even when their labs are called normal.If you have been told diabetes runs in the family, if you have been stuck on the blood sugar roller coaster, or if you are trying to understand whether insulin resistance can actually be reversed, this episode will help you see the bigger picture and take practical steps.Guest: Dr. Rachel ShuckWebsite: https://www.drshuck.com/Instagram: https://www.instagram.com/dr.shuckConnect With UsFree Temple Keeper Guidehttps://thetemplekeepers.com/guideTemple Keeper Academyhttps://thetemplekeepers.com/online-academyApply for 1-on-1 Coachinghttps://thetemplekeepers.com/one-on-one-coachingYouTubehttps://www.youtube.com/@thetemplekeepersInstagram (Matthew)https://www.instagram.com/godfoodguy/Instagram (Leah)https://www.instagram.com/leah.headden/Websitehttps://thetemplekeepers.com/Chapters00:00 Introduction to Integrative Health and Nutrition01:29 Understanding Insulin Resistance and Diabetes03:31 The Role of Carbohydrates in Health07:11 The Metabolic Process Explained10:58 The Impact of Medications on Metabolism17:32 Epigenetics and Family Health History21:15 Cravings and Insulin Resistance28:27 Lab Results and Health Management30:19 Understanding Medical Limitations and Patient Care32:59 Dietary Approaches: Carnivore vs. Mediterranean36:10 Supporting Metabolic Health: Nutrition Strategies39:43 Reversing Diabetes: Myths and Realities42:01 Intermittent Fasting: A Double-Edged Sword42:43 Menopause and Insulin Sensitivity45:05 Practical Tips for Daily Health50:31 The Role of the Nervous System in Digestion54:32 Conclusion: Embracing a Holistic Approach to HealthSupport the show