How to Review Your Food Log & 5 Quick Wins

Episode 8 of the Drop the Diet Weight Loss podcast, hosted by Melissa LaGrant, titled "How to Review Your Food Log & 5 Quick Wins" was published on August 17, 2021 and runs 13 minutes.

August 17, 2021 ·13m · Drop the Diet Weight Loss

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Summary

So, you’ve been journaling your food. Now what? Well, first congratulate yourself on taking this incredible step towards your weight loss goals! Food journaling is a GAME CHANGER for weight loss. The next step is to review your journals or logs. So let me ask you - - when you go back to look at your logs, did you find anything surprising on there? It’s typical to think - I’m doing pretty well with this nutrition thing - and then you go to log it -and a few things pop up - wh...

Episode Description

So, you’ve been journaling your food. Now what?

Well, first congratulate yourself on taking this incredible step towards your weight loss goals!

Food journaling is a GAME CHANGER for weight loss.

The next step is to review your journals or logs.

So let me ask you - - when you go back to look at your logs, did you find anything surprising on there?

It’s typical to think - I’m doing pretty well with this nutrition thing - and then you go to log it -and a few things pop up - where you’re like - - “Oh, holy hell! I had no idea!”

It can be a bit of a disheartening experience, because we just don’t know what we don’t know. But I’ve got your back! I’m going to break it all down for you.

In today’s episode I’m tackling:

My two ‘rules’ for reviewing your food logs
My “Oh, holy hell” moment
5 areas to find the quickest wins
Exact tweaks you can make today that feel easy

As always - - I want to hear what easy, doable goal you're going to work on this week. And if you need help with this, let me know! Pop on over to Instagram- - And drop me your questions.

And if you’re Finding this podcast valuable, I’d love for you to rate and review the show. So that together, we can empower so many more women to start doing weight loss in a brand new, feel good way.

Episode Website: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147574282