How to Review Your Food Log & 5 Quick Wins

So, you’ve been journaling your food. Now what? Well, first congratulate yourself on taking this incredible step towards your weight loss goals!Food journaling is a GAME CHANGER for weight loss. The next step is to review your journals or logs. So let me ask you - - when you go back to look at your logs, did you find anything surprising on there? It’s typical to think - I’m doing pretty well with this nutrition thing - and then you go to log it -and a few things pop up - where you’re like - - “Oh, holy hell! I had no idea!”It can be a bit of a disheartening experience, because we just don’t know what we don’t know. But I’ve got your back! I’m going to break it all down for you. In today’s episode I’m tackling: My two ‘rules’ for reviewing your food logsMy “Oh, holy hell” moment5 areas to find the quickest winsExact tweaks you can make today that feel easyAs always - - I want to hear what easy, doable goal you're going to work on this week.  And if you need help with this, let me know! Pop on over to Instagram- - And drop me your questions. And if you’re Finding this podcast valuable, I’d love for you to rate and review the show. So that together, we can empower so many more women to start doing weight loss in a brand new, feel good way. Episode Website: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147574282