How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.

Episode metadata supplied by the publisher feed · Published Feb 13, 2024

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How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

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This episode was published on February 13, 2024.

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