How to Rewire Your Brain with Mantras: Stop Negative Thoughts & Anxiety Spirals

Are your thoughts running the show… and not in a good way?In this episode of The Unscripted Woman Podcast, Kelly sits down with licensed therapists and co-authors Helene Zupank and Beth Valdez to explore how mantras can actually rewire your brain and help you break free from anxiety, overthinking, and negative thought loops.Their approach blends science-backed therapies like CBT and ACT with simple, practical tools you can use immediately. Even in the middle of a spiral.If you've ever felt stuck in your own head, this conversation will shift how you see your thoughts, and your power over them.Helene Zupanc and Beth Valdez are two Licensed Professional Counselors, residing in the beautiful Arizona desert, and co-authors of Sticky Note Mantras: The Art and Science of Choosing Your Thoughts. A playful, heartfelt, and science-backed self-help book that helps people stop living on autopilot and start rewiring their brains, one sticky note at a time.To connect further:https://www.stickynotemantras.comhttps://www.amazon.com/Sticky-Note-Mantras-Choosing-Thoughts/dp/B0D2LV2797https://www.instagram.com/stickynotemantras/https://tiktok.com/@stickynotemantras6https://www.facebook.com/stickynotemantrasbookhttps://www.linkedin.com/in/helenezupanc/Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves.After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work.She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms.Kelly’s mission is simple:to help women stop following the script, and design a life that finally feels like theirs.Kelly can be reached at:radiantfemme.ca www.facebook.com/kelly.m.kingslandIG @kellyradiantfemmeSupport the show