How to Rewire Your Mind and Heal Your Nervous System with Brian Coones | #182

In this powerful episode of the Self-Care Goddess Podcast, trauma practitioner and breathwork guide Brian Coones joins us for a deeply grounding conversation on emotional healing, nervous system regulation, and the transformative role breathwork plays in recovering from trauma.Brian shares his own lived experience with trauma, addiction, and emotional dysregulation — and how rebuilding his relationship with breath, sleep, and movement helped him reclaim clarity, presence, and inner strength. Through his work guiding thousands of students in breathwork and trauma integration, Brian offers a compassionate, embodied perspective on what healing truly requires.Together, we explore the science of the nervous system, why the body carries our emotional history, and how simple daily practices can restore safety, resilience, and emotional freedom.✨ Here’s what you’ll learn in this healing-focused episode:✅ The link between trauma, emotional suppression, and nervous system dysregulation✅ Why the body carries unprocessed stress — and how breathwork helps release it✅ How breath patterns influence fight-or-flight, freeze, and emotional reactivity✅ Why somatic practices can create deeper healing than traditional talk therapy✅ The role of community, support, and co-regulation in trauma recovery✅ Why men often struggle to access emotions — and the importance of safe spaces to feel✅ How changing your breathing can immediately shift stress, anxiety, and overwhelm✅ Brian’s teaching on “bottom-up” healing vs. “top-down” mental strategies✅ His daily self-care rituals that anchor clarity, presence, and emotional steadiness💫 A grounding reminder from Brian:“Your breath is the most immediate way to change how you feel inside your body.”This episode is a gentle yet powerful guide for anyone navigating trauma, overwhelm, anxiety, or the desire to reconnect with inner calm and resilience.💛 Connect with Brian CoonesInstagram: @brian_coonesFREE 7-Minute Nervous System Reset:https://rewirewithbriancoones.myflodesk.com/sevenminutereset?brid=Ov35lIpHk9HRI7ldKv-h0gWebsite: briancoones.comConnect with Me ( Rita)🌐 Follow & ConnectInstagram | https://www.instagram.com/ritasavoia_/?hl=enFacebook | https://www.facebook.com/savoia1X | https://x.com/rsavoia?lang=enLinkedIn | https://www.linkedin.com/in/ritasavoia/?originalSubdomain=ca