How to Rise Above Trauma and Break Generational Cycles for Good | Chezel Alves

Ready to go deeper on your own journey? Head over to Skool and check out the Journey to Purpose community for only $27/month.On this episode of the Journey to Purpose Podcast, confidence and trauma coach Chezel Alves shares her powerful journey of breaking free from generational trauma and abuse — and the healing framework she now uses to help young adults and families do the same.Chezel speaks with raw honesty about the personal experiences that led her to coaching, the role of forgiveness as a tool for liberation rather than condoning harm, and how energy and frequency work alongside traditional coaching to create deeper, more lasting healing. At the heart of her mission is a vision of generational change — breaking cycles of trauma so that the next generation inherits strength rather than suffering.Key TopicsChezel's journey from surviving generational trauma and abuse to becoming a coachHow forgiveness works in the healing process — and what it is really aboutThe role of energy, frequency, and vibrational healing alongside coaching practicesWhy safe spaces for honest mental health conversations are essential for healingBuilding generational wealth and legacy by breaking cycles of trauma within familiesAbout Chezel AlvesChezel Alves is a confidence and trauma coach who specialises in helping young adults and families break free from cycles of generational trauma. Drawing on her own lived experience, she creates safe, empowering environments where honest conversations about healing can happen — and where real, lasting transformation can take root.Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.About your hostPippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com