How to rise above your emotions - Manai Surat

Watch on YouTube: https://youtu.be/mXlKS384I-wAcceptance is not to resist the light within us. When we're in internal mental pain, it's because we're resisting that part of Vaheguru (God) within us. Living in that state of sweet acceptance will give us the awareness of our mind which is made up of memories, thoughts and experiences. When our only reality is our identities, we are controlled by our emotions. Guru Nanak Dev Ji is telling us that our liberation lies in listening and surrendering in each moment to Naam (connection to the divine).Listen on:SoundCloud: https://on.soundcloud.com/vyoSNTopics: 00:00 Coming up in this episode01:14 Introduction02:11 Things happen you don't expect or plan for09:15 Practical Exercise for living in acceptance17:24 Ultimate awareness - Manai Surat 36:10 Understanding all worlds - Manai Sagal Bhavan Ki Sudh41:33 No suffering - Manai Mohi Chota Na Khaahi57:33 No painful death - Manai Jam Kai Saath Na Jaae01:00:33 Closing#Spirituality #Devotion #Sikh