How to Rock Menopause with Esther Blum

EPISODE 28: How To Rock Menopause with Specia Guest Esther Blum  Today's podcast episode features Integrative Dietician and Menopause expert, Esther Blum.  Esther shares so many amazing tips on on how to master menopause through nutrition, exercise, hormone education, and self-advocacy.  Tune in for one of my favorite episodes to date PLUS get a special FREEBIE, The Happy Hormone Cocktail, for all of our listeners to download.     Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.    GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist   Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast   For additional questions, connect with Esther Blum on the following platforms:  Instagram: https://www.instagram.com/gorgeousesther/ Website: https://estherblum.com   Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.    Rate, Review and Follow on Apple Podcast   If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.    Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!