How To Ruin Your Mood (Or Not...)

The Therapy For Real Life Podcast continues it’s explainer series of adapting Dialectical Behavior Therapy into self-care skills for everyday life. This episode outlines the biggest obstacles you will face as you regulate your mood in stressful situations. Learn how to protect your self-care routine by buffering against these moody triggers. Plan small ways to practice self-care and avoid burnout. Follow along in the DBT Skills Training Manual of Handouts and Worksheets 2nd Ed. by Marsha Linehan, PhD from the Guilford Press. Show host Anna Lindberg Cedar MPA LCSW translates therapy-speak into actionable ideas that anyone can use in real time. This is not therapy. This is Real Life. TherapyForReaLife.com