EPISODE · May 28, 2025 · 12 MIN
How to Run a 3-Hour Marathon on Just 5 Hours a Week
from All In Run Club Podcast - by Lee Grantham · host Lee Grantham
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:28 Personal Run Coaching00:52 The Best Way to Run a 3-Hour Marathon01:54 Overtraining02:32 Crosstraining03:10 Weekly Structure04:04 Easy Run05:02 Interval Session06:21 Rest Day07:05 Consistency is key08:12 Warmup & Cool down09:12 Sub-3-Hour Proof10:09 Don't make this mistake11:04 Execution ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:28 Personal Run Coaching 00:52 The Best Way to Run a 3-Hour Marathon 01:54 Overtraining 02:32 Crosstraining 03:10 Weekly Structure 04:04 Easy Run 05:02 Interval Session 06:21 Rest Day 07:05 Consistency is key 08:12 Warmup & Cool down 09:12 Sub-3-Hour Proof 10:09 Don't make this mistake 11:04 Execution ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video h...
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How to Run a 3-Hour Marathon on Just 5 Hours a Week
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