How to Run a Career Energy Audit

In this episode of Career Compass, Lucas and Luna explore the concept of a career energy audit—a structured way to track which tasks and interactions in your workday drain you and which ones recharge you. They walk through a week-long tracking method, how to analyze the data for patterns, and how to use those insights to shift your role, delegate more, or even change jobs. Lucas shares a real-world example of a product manager who discovered that her time in user research energized her while status meetings exhausted her, leading her to renegotiate her responsibilities. The hosts also discuss how to frame the findings with your manager and how to avoid overcorrecting on temporary slumps. With practical tips and a fresh perspective on work-life balance, this episode offers a concrete tool for anyone feeling stuck or burned out at work. #CareerEnergyAudit #EnergyManagement #WorkLifeBalance #BurnoutPrevention #Productivity #CareerCompass #FexingoBusiness #BusinessPodcast #Careers #JobSatisfaction #TimeManagement #WorkplaceWellness #ProfessionalGrowth #CareerAdvice #LucasAndLuna #CareerStrategy #EnergyDrainers #WorkplaceHappiness Keep every episode free: buymeacoffee.com/fexingo