How to Run a Faster, Stronger 5km if You’re Over 30

from Strength Matters · host Strength Matters

To race fast, you’ve got to run fast in training. How fast is fast? Well, it depends on the runner. What you need is a system, and in this podcast we share with you our more advanced training systems to help people run a faster 5km.Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Episode metadata supplied by the publisher feed · Published Sep 28, 2022

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How to Run a Faster, Stronger 5km if You’re Over 30

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